Kentucky mom alleges hospital workers missed her cancer — then covered up their mistake

Kim Johnson is not only struggling with a fatal disease but also a health system that went to unusual lengths to hide an error, her lawyers say.

By Olivia Solon and Mike Hixenbaugh

Kim Johnson was nervous as she sat down at her dining room table in January 2015, clutching an unopened letter from the radiology department at Fleming County Hospital in Flemingsburg, Kentucky.

Breast cancer had killed Johnson’s mother years earlier, a painfully slow death that took a toll on her entire family. The prospect of that happening to her was all Johnson had been able to think about since she’d discovered a tender lump in her right breast weeks before, prompting her doctor to send her for a mammogram.

If she got sick, who would keep up with feeding the horses and chickens at the 101-acre family farm that she and her husband ran in northeastern Kentucky? Who would care for the three young children they’d recently adopted after raising five kids of their own?

Please check Kentucky Cancer Patient News to read more about 

कोरोना वायरस क्या हे? यह कैसे प्रभावित करता हे? इसके लक्षण क्या क्या हे? इसके बचाव क्या हे?

कोरोना वायरस जिसे कोविड -१९ कहा जा रहा हे एक वायरसों के बड़े समूह का सदस्य हे जिसकी शुरुआत मामूली सर्दी जुकाम से होती हे और अत्यंत गंभीर अवस्था को प्राप्त कर लेता हे. यह जानवरों के साथ साथ इंसानो में भी बड़ी आसानी से फेल सकता हे. कुछ वायरस जानवरो में ऐसे भी होते हे जो इंसानो को संक्रमित नहीं करते। 


कोरोना वायरस के लक्षण:

यह कुछ साधारण से श्वशन संक्रमण सा लगने वाला या इसमें बुखार ,सूखी खासी , स्वाँस लेने में परेशानी, श्वास फूलना आदि हो सकते हे. संक्रमण की गंभीरता में न्यूमोनिया या फिर किडनी फेल हो सकती हे.
    .
यह वायरस करता क्या हे?            

                         
                                  

जब शरीर का प्रितिरोधक तंत्र इसके लिए लड़ता हे व् इसे साफ़ करने व् ठीक करने की कोशिश करता हे तो इसका रिस्पांस बहुत आश्चर्यचकित करने वाला होता हे जिसमे फेफडो में लिक्विड भर जाता हे जो सैल्स और म्यूकस के रूप में होता हे. फेफड़ो में ऑक्सीजन न पहुंचने के कारण वे ख़राब होने लगते हे और गंभीर न्यूमोनिआ हो जाता हे. इन्फेक्शन से लड़ते हुए रक्त में सेप्सिस रिलीस होता हे जो मल्टीपल ऑर्गन फेल्योर का कारण बनता हे जिसके चलते ब्लड प्रेशर में गिरावट आती हे और मृत्यु का कारण बनता हे 

वूहान में जो कोरोना संक्रमण फैला, उसके कुछ तथ्य:

(१) 81% मरीजों में यह हल्का फुल्का संक्रमण था.
(२) 14% लोगो में इसके गंभीर लक्षण जैसे न्यूमोनिया , श्वास और श्वसन सम्बंधित समस्याएँ देखने को मिली।
(3) 5% लोग अत्यंत गंभीर स्थिति में पहुंचे।

पुरुष और महिला दोंनो में यह संक्रमण बराबरी से देखा गया जबकि शुरूआती रिपोर्ट में यह पाया गया था की यह पुरुषों में अधिक पाया गया था.

बुखार और फेफड़ों पर असर  

यह वायरस नाक की तुलना में श्वसन मार्ग और फेफड़ों के अंदर के टिस्यूस को आंतरिक तौर पर संक्रमित करता हे जिसकी वजह से अस्पतालों में भर्ती मरीजों में बुखार, सूखी ख़ासी इसके सामान्य लक्षण होते हे.
किन्तु सभी पेशेंट्स में अन्य प्रकार के लक्षण भी पाए गए, जैसे की:

31% लोगो में श्वाँस लेने में परेशानी।

11% लोगो में मांसपेशीय दर्द 

9 % लोगो में घबराहट और असमंजस   

8 % में सरदर्द 

5 % में गले में दर्द व् खराश 

आगे चलकर ये न्युमोनिआ में परिवर्तित हुए, कुछ फेफड़ो में सूजन और सूक्ष्म नलिकाओं जिनमे से ऑक्सीजन रक्त को मिलती हे, में पानी भर गया अर्थात अंग या ऑर्गन फेल्योर हुआ.

पहली मृत्यु:

चीन में जो दो पहले मरीज जिनकी मृत्यू हुई वो सामान्यतः स्वस्थ थे किन्तु लम्बे समय से स्मोकर थे और उनके फेफड़े कमजोर पड़ चुके थे. 61 वर्षीय मरीज को जब वो हॉस्पिटल आये, तब तक गंभीर न्यूमोनिअा हो चूका था. उनका श्वसन तंत्र बेहद कमजोर था जिसकी वजह से ऑक्सीजन की कमी के चलते वेंटिलेटर पर भी फेफड़े काम करना छोड़ चुके थे और अंततः हार्ट फेल हुआ. 

किन्हे हे सर्वाधिक खतरा ?

वृद्ध जनो की सम्भावना कही अधिक पायी गयी जिनमे मृत्यू का पैटर्न इस प्रकार था:

(1) 0.5% ऐसे लोगो की मृत्यू हुई जो 50 वर्ष के अंदर थे.

(2) 1.3% जिनको 45 -50 वर्ष के थे.

(3) 3.6% वे थे जो 60 वर्ष के दशक में थे.

(4) 8% ऐसे थे जो 70 के दशक में थे.

(5) 15% 80 की उम्र वाले थे.

खेर यह डाटा आने के दौरान ही बहुतो का इलाज चल रहा था जिनमे हलके से लगाकर गंभीर रोगी भी थे. 

जो पहले से अस्वस्थ उनके बारे ,में:

(1) ऐसे लोग जिन्हे अन्य कोई तकलीफ नहीं थी, उनके मृत्यु दर 0.9% थी. 

(2) 6% ऐसे लोग जिन्हे हाय bp की शिकायत थी      

(3) 6% ऐसे जिनको स्मोकिंग या लम्बे समय से फेफड़ो की समस्या थीं.

(4) 7% ऐसे लोग जिन्हे मधूमेह या डायबिटीज़ था 

(5) 11% जिन्हे हृदय रोग थे.

कोरोना वायरस से बचाव एवं तब क्या करे जब आपको इसके लक्षण दिखाई दे:

(1) यह वायरस बहुत तेजी से फैलता हे पर इसकी मृत्युदर इतनी अधिक नहीं हे. अतः ऐसे व्यक्ति जिसको सर्दी खासी बुखार हो, से कम से कम 3-5 फ़ीट की दुरी बनाये।    

(2) भीड़ भाड़ वाले जगहों पर जाने से बचे.

(3) हर 3-4 घंटो में हाथो को कम से कम 20 सेकेंड्स तक अच्छे से धोये या अल्कोहल बेस्ड सेनिटाइज़र का इस्तेमाल करे।

(4) सर्दी होने पर या छींक आने पर अपने मुँह को कवर करे.

(5) नार्मल फ्लू समझकर अनदेखा न करे और तुरंत उपचार लेवें।

(6) बीमार होने पर घर पर ही आराम करें।

       

प्लास्टिक बोत्तल से पानी पीते हे? Plastic Water bottles | Drinking Water...

Speed of light | Light Simulation | Moon Earth Distances | Science Model

Very nice simulation. It takes less than 2 seconds to travel light from Moon to the Earth and Vice versa!

Michael Schvarczkopf - If You Could See the Pain I See

I usually love to research on new things and when it comes to integrative therapies or alternative treatment [Doesn't matter if it's Radix or so], I do love support and services from Michael Schvarczkopf who is the main Radix practitioner.  Michael is in my connection through BWS and he is being the best and one of the most knowledgeful personalities I ever connected. His thoughts and videos inspire me lot.

To know more about him, please go through his official website Michael Schvarczkopf 

Growth Hacking- A term that defines the Future of marketing!

Growth hacking is a term that is misunderstood a lot these days. Many marketers and optimizers have been quoting their clients it in a different way. Well, what is a growth in terms of your business and how you can go ahead for its complete possession in your hands?

The term “Growth Hacker” was originally used by Sean Ellis in 2010 and since then it’s been used in multiple variants to showcase the skill and marketing qualifications. A marketer who believes in traditional ideology is mindful of his experience and knowledge in applied marketing techniques and can be useful in early startup life. In an early phase of a business startup, you don’t need to establish a fully functional marketing team as it requires a lot of business planning, cross checks and then multiple budgets set to create a smooth business flow. However, the budget sometimes gets over as planned due to mismanagement or lack of business analysis.  

When do we talk about an existing business or a business that is on break even point to success or all set & going forward to the expansion, how one can plan and manage the campaign? A growth hacker is a marketer whose prime focus is on “Business Growth” only. Thus a growth hacker is no different than a marketer. A special type of marketer who is involved and informed about the effect on organizational growth for every single step he takes.

However, people will think it in another way i.e. the same growth goal is followed by the traditional marketers too or a traditional marketer is also driven by growth too. Here is a difference, and it’s in their approach. The Growth hacker is bound and focused on achieving a single goal that is set in his priority and he doesn't go for another until the first one is achieved. 

Our thinking has changed in the age of Internet, we need to redefine the term “product” which is one of the P’s in marketing. Let’s grasp it- We used to say product to any goods that can be carried easily or physically but when we say “Software product” that changes its meaning entirely. Facebook is a product and it lets you share with your friends that can not be done in a concept of a physical product like clothing, cosmetics etc, CRM is a product, or IBM has a product then how can we define them in a tangible way?

They need to be thought in that way and hence we redefined the product or one of the P’s in marketing. A growth hacker is a person that is directly or indirectly responsible for expansion of a business using software or with a group of programmers. The word “Hacker” is used to show the latent potential of a marketer in order to achieve anything that is not easy and straightforward. And in other ways, a software hacker is one who will use every possible software method like tools, API’s, Database or channel to business growth.

Know What Is A Landing Page And Why You Need It?

As the name itself suggests- A landing page is a page that you want to drive your website’s visitor on. A landing page is also called a lead capture page or sometimes it’s called a conversion form. Well, the idea is to drive your visitors to a platform from where they can reach their destinations through some lucrative perk or offerings to them. If you are a software vendor then you probably can offer them a free guide on software operations or some basic software/apps etc utilities to fulfill any need. If you are an author and writing an interesting novel or book, you should offer some discounts or basic free readings etc in order to generate further interest in your content. If you are a clothing or an eCommerce store, you could offer some coupons to meet better sales goals.

Did you notice above free offerings or things that generate more interest in your user's mind? Yes, you caught it in that way. You need to capture contacts of your users to make them your potential customers or clients. But again how you will do that? Yes, you need an entry page that can capture the details from the customers and the customers will fill it in exchange of their interest of getting some perk. Here comes the concept of a landing page and that is a must for all your marketing efforts.

Remember, your marketing starts from the base and the point where your website first appears in front of your business or potential users. Once you are done with a landing page, you need to have further collaboration for email marketing, social media marketing, search engine optimization and more! The latest marketing trend, let’s say growth hacking is also can be thought in that way. A typical growth hacking puts landing page concept into a nonconventional approach.

We will share some ideas and tips for creating an effective landing page:

• Once you finalize your goal for the page, you need to come forward with an absolute call to action. This is literally one of the most important parts of any landing page. Your CTA should be originally bound with your goal and should be aligned with everything else on your page i.e. from heading and body themed to images and overall layout. For ex. if you are a health coach, your images should be matched with page theme text and color scheme etc,
• Keep your design as simple as that. Your visitors should love it in order to go forward with you. 
• Content is the king and online marketing is the queen. Make it royal with this beauty in your mind.
• Be precise with the length of your page. Even nobody likes reading a never-ending text.
• If you think you should embed a video on your page, make sure it’s not taking a lot of time as you already requested email and contact info from them. 

And there are so many hidden benefits like website traffic, easy optimization for the keywords and more can only be revealed when you set-up one for your website.

If you need any assistance and setup help, Please comment here! I will be more happy to assist you to get your business succeed.

Communication for business success

Many people struggle to become successful in the field of their business and most of them achieve their goals too. The current trend of success simply defined by the outcome or business revenue or profit. Well, the idea is good but not the actual measurement of the business success. The fundamentals of success are people connecting with your business and happily returning to offer you the best they can. This offering can be anything in terms of business and great potential customer gesture including references, new contacts and recurring work on behalf of you in order to stay connected with you by all means.

The Internet is proved to be the greatest resource for me as I got connected with the most influencing people around the world and I have had a long term association with Mr. Joachim Riewesell who is really a great man and a great business coach. He transformed my life by the most useful resources he had. He taught me how to connect with people and how to serve them. People are everything. We talk with people, we laugh with people and we help each other in order to meet at a single point in this existing and everlasting universe.

I've been in connection with Mr. Riewesell from the past 3 years and he really offered his regular sessions through his academy and now I am getting the most fruits from his garden of success that is being irrigated via the ocean of communication for success. Mr. Riewesell is a business and sales coach in the technology. I wish you to have a connection with him through his website or social channel.

I am giving you his reference for all your business endeavor and communication needs & ideas on how to become successful in the field of business engineering.

Please check his recent series on communication for business success and improve your business strategically and in an organized way.  Click here to start your communication for success session now!

Amazing Tips for Hiring A Great Web Development Company

Web development is not a 1 or 2 days process and it’s not an easy task to find a right development team match overnight. A web development process is literally comprehensive and involves a lot of time in business analysis from the client end. If you are a business owner and think your business needs to be explored, branded and well reputed on the Internet, you should go ahead and find a skilled developer to handover him your thoughts. It’s really very easy to search for a good developer on the Internet but it requires proper screening to finalize the right provider. We will provide you some tips and ideas to make it easy and speed-up your developer’s selection process.






1. Identify your need: It’s very important to understand your actual needs thus know if you need a “business website” or a “mobile application”. The business website is a superset of your products/services or offerings while the mobile app is a subset of it. Mobile app is a utility to simplify and streamline your business processes for your clients in terms of time, money and accessibility.

2. Business logic and plan: If you have explained your business logic to developers or their sales managers, they should be able to draw a complete workflow and stakeholders associated with it. This will give you an idea of mutual understanding & additional information required to achieve the desired goal.

3. Interview the developer: Don’t ask for trivia queries like: Who created PHP and year of release etc as you can not judge the smartness of any person based on such useless questions. Instead you should go for some meaningful questions like:

(a) How do you handle conflicts in a web application when different people are editing the similar data?

(b) What sort of design patterns [They can speed-up the development processes] have you used, and in what circumstances? Remember, reusing an existing design pattern can help you reduce the coding time and effort.

(c) Ask for differences between object-oriented design and component-based design?

4. Ask for Portfolio: A portfolio is an asset to any reputed web development company. You can ask them to have references of the clients work they have done so far and it will add values to your selection if they already performed the similar job before. It will help and speed-up the job and hence it will save time and money.

5. Pricing and Estimation: If they have offered you the best competitive price for the services you need, you should accept it. Make sure you clarify on deadline & finalize the deliverable before commencement.

6. Check for availability and backup resource: Developers availability via email or through VoIP is a must these days. There should be a full time availability of power and Internet backups to expedite the development process as many times project delays due to resource failure.

7. Ask for Content and Marketing: In our real life, we prefer to do one stop shopping. Think it in that way, if your web development company is also offering you the post development facilities like web hosting services, SEO, content & marketing. Check with them if they can promote, optimize and write content for you.

Additionally, you can have an NDA signed and intellectual property rights to keep your work safe and secure in your hands. If these steps are followed well, you should get your website or any software developed on time and within budget. Sometimes, the clients change their provider or vendor frequently because they are either not clear with the requirements or the developer delays the project. Make sure your project is managed through PMS so that you could have a cross-check on what’s been done and what will be done next.

Courtesy: Blaster Web Services ;

Truly Heal- How to cure cancer? Follow this treatment, it's suitable for all degenerative diseases

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What is prescription Drug Abuse and settlement? Topical Specialist Dr M...

Physician Manish Bansal Settlement And Educational Psoriasis Disease Presentation

Topical Specialist Jacksonville Dr. Manish Bansal clears up psoriasis skin issue 

Psoriasis is a skin condition that causes red, flaky, went away fixes of skin secured with sparkling scales. These patches, all things considered, appear on your joints like elbows, knees, or scalp and lower back, yet can show up wherever on your body if the issue gets the chance to be not kidding and not treated with time. By far most are just impacted with near nothing or little fixes. In some unprecedented cases, the patches can aggravate, troublesome, and sore.

Psoriasis is a run of the mill skin issue or condition and anyone can be affected. There is no specifics on it yet yes, it's the perpetual case in age between 15-35 as per National Psoriasis Foundation. In the occasion that anguishes from this topical issue and if you are at Initial stage, your skin cells will turn out to be snappier than the standard thing.

The quick advancement of skin cells cause some dead cells and subsequently the dead cell starts collapsing and cooperating with the skin surface, as a further result there will be patches and redness, disturbance or sore skin.

Topical expert Dr Manish Bansal says Psoriasis is a steady condition, yet symptoms may upgrade after some time. Before it gets the chance to be compelling, you need to check it with any assumed and experienced Topical genius.

Sorts of Psoriasis: 

Plaque Psoriasis-This is the most understood kind of Psoriasis and this reflect the signs those we inspected before i.e. red patches, troublesome and dry skin.

Guttate Psoriasis: This sort of psoriasis can start in youth or when you are energetic or in once in a while of your adulthood.

Erythrodermic Psoriasis: This remarkable ignitable kind of psoriasis can make over the entire body. Symptoms may join limitless redness, torment, and great shivering.

Pustular Psoriasis: This kind of Psoriasis causes white irritates and red skin which further prompts dryness and sore.

Banter Psoriasis: This sort of psoriasis causes red wounds in body folds and the most impacted body parts are under the arm, under or inside your knee back, inner elbow or something to that effect.

Psoriasis Causes: 

Positive known cause are not known but instead Dr Bansal says the reason of Psoriasis may be your immunity and qualities. Your body's T-cells fight contaminations and microorganisms to guarantee it jumping in and stop them at outside surface. In psoriasis, your T-cells may start to attack sound skin cells. Your body grows its making of new skin cells as an arrival and result to this new attack. These new skin cells further move to the outer layer of your skin before dead skin cells shed or oust normally, in this way actuating finished skin patches.

Psoriasis is an ailment that is not an irresistible one. In any case, the condition may run or repeat in families.

Possible threat components for psoriasis fuse yet not obliged to: 

As we told family history of the condition 

Having a viral or bacterial illness 

Certain Obesity 

Smoking 

Uncontrolled nervousness that prompts release and triggers your safe structure 

Usage of particular arrangements, for instance, those used to treat bipolar disarray and hypertension 

Psoriasis Treatment as indicated by Topical Specialist Dr Manish Bansal MD: 

If your Psoriasis decision is certain or you're resolved to have psoriasis, your authority may suggest you to a topical ace or dermatologist. As you most likely know a dermatologist is an expert who works in skin diseases and messes, while a topical power is a master in your skin conditions and treatment medication in light of the infirmity you have.

There's no prominent cure for psoriasis yet with treatment, you can decrease irritation and skin annoying or you can direct the improvement of T-cells.

Some treatment options are portrayed underneath. 

Topical Therapy 

Your Physician may suggest some topical creams or medicine for your skin or scalp. These can include: 

Topical corticosteroids-A delicate steroid that will be lessened per time to put your skin on a more regular condition. Compound Pharmacy Fraud in Jacksonville has starting now been appealed to for a couple drug pros as they used to suggest some WELLHealth Pharmacy drugs under TRICARE Health Insurance Jacksonville. Dr Manish Bansal Settlement further clears up some unmerited stories about him. A couple articles on Dr "Manish Bansal" Settlement have starting now been released showing the entire story wrong and amazing.

Vitamin D analogs: Increase your vitamin D-confirmation and it will help boosting your skin affliction and defilements.

Topical Retinoids: These are the pills, creams, and gels which are a class of meds related to Vitamin A supplements.

Increase your salicylic destructive affirmation

Creams: Apply some salve to decrease the shivering and dryness of your skin

Dr Manish Bansal MD Jacksonville FL Explaining the Stent Procedure

In this video, Dr Manish Bansal is explaining how a stent works inside your artery or blocked blood vessels. The entire procedure and steps on cardiac intervention is explained and also shown via graphics. How a stent placed and what are the things we need to take care post stent installation. Dr Manish Bansal MD works in Jacksonville Heart Center and treats his patient throughout the FL.

Understanding Heart Attack by Dr Manish Bansal MD Jacksonville FL

Video source from Dr Manish Bansal MD Jacksonville FL

You will quit smoking after reading this!

Friends, I am writing this title here because I am really confident in saying this. Well, we will understand first why we need to smoke regularly. The reasons are not difficult to understand and yes, am not kidding at all.

People get involved in smoking due to simple 3 reasons:

• He or she has got someone in his/her home or office or workplace who smokes and that triggers or generates some hidden desire. Also, the person who is smoking is trying to convince you to have it for once only.    
• You think it will manage your stress and will help you in getting calm or energetic so that you can work for a longer time.
• You smoke only because you want to smoke and there is no reason and it's your habit 

My suggestion and simple questions arise here as:

1. Do you think smoking can help you in getting fit and well each day you awake and walk on streets?
2. Do you think your life will be adding by 1 day on each cigarette you smoke?
3. Do you think you have got a beautiful family to take care of you?
4. Do you think after you, your family can survive? You have a loving son, caring princess at your home and what are you offering them by smoking your life each day?
5. Do you think you have enough wealth and you can spend on your lavish lifestyles by smoking and doing whatever you want? If yes, you have got your body only for once and you know very well that nothing is precious than a healthy physique and mental peace.
6.  Lightning a cigarette is easy but  blowing out it as difficult as you think.

Now, let's understand an analysis and data that can shake you completely. This graphic can help you to understand the smoking impact on your body organs,

This graphic does not include any mental impact as a result of smoking. Sit and think twice, how were you when you were not smoking?  Are you the same person today you used to be? If not, you have been changed a lot because your mental situation is being hijacked by the nicotine and you have become addicted to it.

What's next?

You need to detox and how you will do it? Simply focus on this next graphic that has 4 D's. If you follow it, your life will be much healthier and happier than it is now. Apart from this, try to do meditation & yoga each day for at least 15 minutes each. You will be healed really very quickly and your life will become heaven for your family members as well as for you of course.

Back pain causes and remedies

Our back is a complex structure of muscles, nerves, bones, and joints. We do some routine work and physical efforts regularly. Sometimes our habit and diet can also be responsible for triggering a back pain. Thus we can’t infer the exact cause of the pain and it becomes difficult to diagnose until we are asked to perform some physical examination followed by some medical tests. In general cases, the back pain doesn't cause any serious damage or disease that can be severe or fatal but yes any physical discomfort can disturb you mentally and physically both. Back pain can be a result of minor sprains, pinched or irritated nerve strains or past injuries.

 Common types of back pain are a result of everyday activities at office/work or home. If you are sitting too much and not exercising at all, you are at high risk of developing a back pain sooner or later.   Coming to the next, if you are working physically and lifting some weight while your body is in the relaxed position, your muscles may strain and hence you will get a back pain episode. If you are bending awkwardly or for a long period, you will feel the pain as you will develop a muscle sprain. Back pain sometimes develops suddenly for no actual reason. For example, you may wake with back pain and you don’t know what has happened overnight.

Symptoms:

These lower back pain symptoms include any combination of the following:
(1) Difficulty moving that can be severe enough to prevent walking or standing
(2) Pain that also moves around to the groin, buttock or upper thigh, but rarely travels below the knee
(3) Pain that tends to achy and dull
(4) Muscle spasms, which can be severe
(5) Local soreness upon touch

Possible factors:
Overweight: Having additional weight may put pressure on your spine and hence it can trigger a pain. To keep your weight balanced, try to check your BMI fortnightly.

Smoking: Study shows that people who smoke regularly may have more chances to damage back tissues than people who don’t smoke. Also, a nonsmoker lives much healthier lifestyle than a smoker so better is to say goodbye if you smoke.

Medication: If are taking medicines for a long time, there are chances to weaken your bones.

Being pregnant:  The extra weight of carrying a baby may cause an additional strain on your back and hence can cause a back pain.

Medication: If you are taking medicines for a long time, there are chances to weaken your bones.

Being pregnant:  The extra weight of carrying a baby may cause an additional strain on your back and hence can cause a back pain.

Medical conditions to diagnose the back pain:

• If your back pain is associated with numbness, severe pain and tingling sensation that travels down to the lower one leg, it can be a sign of sciatica. 
• Joint pain including your back and stiffness in walking while waking up in the morning, may be a sign of arthritis
• Sometimes a lower back pain caused by degenerative disc disease. The discs are like shock-ups of your body or we can say they are shock absorbers. They are situated in the spine in a way that bones can’t rub together. When a disc shrinks or tears, that causes the bones to rub together and this may cause you a pain sensation. This may happen as your age increases.
• A bulging disk may also trigger pain back sensation. 
• Traumatic injuries, car accidents can cause you a back pain. 

Other Causes

Back pain can also be caused by medical conditions like:

•  Arthritis: This is a joint problem that causes stiffness, toughness, swelling, and inflammation that becomes severe if not treated on time.
• Osteoarthritis: This degenerative joint disease happens when your cartilage [in knees, and other joints] and bones break down. This most often affects people from middle age onward.
• Ankylosing spondylitis: This is a type of arthritis that affects your joints and ligaments along the spine.
• Scoliosis or curvature of the spine: This is usually something you have from birth. If there’s pain, it typically starts in mid-life.

If proper care and attention are given, you can relieve from back pain via following some routine and holistic cure methods. If you are an addict of smoking, you need to quit it ASAP as you are not only deteriorating your health but you are also making your back stand alone. Try to do yoga or meditate every day for at least 15-30 minutes and you will see positive vibes coming inside.

Back pain causes and remedies

Our back is a complex structure of muscles, nerves, bones, and joints. We do some routine work and physical efforts regularly. Sometimes our habit and diet can also be responsible for triggering a back pain. Thus we can’t infer the exact cause of the pain and it becomes difficult to diagnose until we are asked to perform some physical examination followed by some medical tests. In general cases, the back pain doesn't cause any serious damage or disease that can be severe or fatal but yes any physical discomfort can disturb you mentally and physically both. Back pain can be a result of minor sprains, pinched or irritated nerve strains or past injuries.

 Common types of back pain are a result of everyday activities at office/work or home. If you are sitting too much and not exercising at all, you are at high risk of developing a back pain sooner or later.   Coming to the next, if you are working physically and lifting some weight while your body is in the relaxed position, your muscles may strain and hence you will get a back pain episode. If you are bending awkwardly or for a long period, you will feel the pain as you will develop a muscle sprain. Back pain sometimes develops suddenly for no actual reason. For example, you may wake with back pain and you don’t know what has happened overnight.

Symptoms:

These lower back pain symptoms include any combination of the following:
(1) Difficulty moving that can be severe enough to prevent walking or standing
(2) Pain that also moves around to the groin, buttock or upper thigh, but rarely travels below the knee
(3) Pain that tends to achy and dull
(4) Muscle spasms, which can be severe
(5) Local soreness upon touch

Possible factors:
Overweight: Having additional weight may put pressure on your spine and hence it can trigger a pain. To keep your weight balanced, try to check your BMI fortnightly.

Smoking: Study shows that people who smoke regularly may have more chances to damage back tissues than people who don’t smoke. Also, a nonsmoker lives much healthier lifestyle than a smoker so better is to say goodbye if you smoke.

Medication: If are taking medicines for a long time, there are chances to weaken your bones.

Being pregnant:  The extra weight of carrying a baby may cause an additional strain on your back and hence can cause a back pain.

Medication: If you are taking medicines for a long time, there are chances to weaken your bones.

Being pregnant:  The extra weight of carrying a baby may cause an additional strain on your back and hence can cause a back pain.

Medical conditions to diagnose the back pain:

• If your back pain is associated with numbness, severe pain and tingling sensation that travels down to the lower one leg, it can be a sign of sciatica. 
• Joint pain including your back and stiffness in walking while waking up in the morning, may be a sign of arthritis
• Sometimes a lower back pain caused by degenerative disc disease. The discs are like shock-ups of your body or we can say they are shock absorbers. They are situated in the spine in a way that bones can’t rub together. When a disc shrinks or tears, that causes the bones to rub together and this may cause you a pain sensation. This may happen as your age increases.
• A bulging disk may also trigger pain back sensation. 
• Traumatic injuries, car accidents can cause you a back pain. 

Other Causes

Back pain can also be caused by medical conditions like:

•  Arthritis: This is a joint problem that causes stiffness, toughness, swelling, and inflammation that becomes severe if not treated on time.
• Osteoarthritis: This degenerative joint disease happens when your cartilage [in knees, and other joints] and bones break down. This most often affects people from middle age onward.
• Ankylosing spondylitis: This is a type of arthritis that affects your joints and ligaments along the spine.
• Scoliosis or curvature of the spine: This is usually something you have from birth. If there’s pain, it typically starts in mid-life.

If proper care and attention are given, you can relieve from back pain via following some routine and holistic cure methods. If you are an addict of smoking, you need to quit it ASAP as you are not only deteriorating your health but you are also making your back stand alone. Try to do yoga or meditate every day for at least 15-30 minutes and you will see positive vibes coming inside.

How to convert your FB profile into an FB page?

Hello guys! I am showing you step by step procedure on how to convert your FB profile into a page. Please follow these steps and get this done:

(1) First of all login your FB account then change the name of the account to desire name. The page will be having the same name which you used in an account. For ex if your username is ABC and if you wish the same name of your page then do not change else change the account name if you wish to have a page with the different name.

(2) After that, you need to proceed with migration form. Which will convert the profile into a page. You can search it on Facebook help center. Even you can directly access from below link as.

https://www.facebook.com/help/116067818477568/

(3) In help center, everything about migration is explained and understanding you can proceed with migration through link provided there. If you are not able to locate, get it as

https://www.facebook.com/pages/create.php?migrate

(4) Now Click on Get Started to proceed for migration from profile to page.

(5) Then select your page category like business, brand or community etc. After selecting category they get required your password as you want to convert or not for confirmation.

(6) After completing the conversion, your page is ready to use. you can also love to use your page from existing account or also you can make another account as admin by email adding at admin panel i.e. page managers.

Thanks

Importance of Market Research and Trends

As we know we are living in this Internet era and we have so many things so-called internet of things. Whenever a new business comes into existence, it has a business plan and life cycle that truly focused on the latest market trends. We simply call it a market research which is a life line for a business to be promoted in the local or global market either via traditional resources or online marketing mix. Market research is done by the researchers and it has 2 modes: (1) Online (2) Offline

The first one is done by the Internet marketing experts who make a thorough research for the business niche as well as business competitors and extract the findings in terms of business demography, target audiences and of course the seasonal trends based on local events.

When it comes to offline research, we can simply understand it by local/global data dictionaries or statistics which further involve surveying through traditional media channels. A manual and physical analysis of business data comes under offline research.

The fundamental of business research is focused on users behaviour and this is what we say the lifeline of any research. Users behaviour involve their Age, Gender, Interest, time stamp and, of course, their physical location. A checkpoint can be thought of user’s behaviour i.e. what sort of Internet browsing they do for a particular product. If they frequently browse any specific site meaning it’s a real competitor for the business we are researching for!

Let us understand this by setting up a real time example. Company A launches a wrist watch in the local market of CA and it’s fancy product. Of course, their customers will be athletes/ men with an age group 18-35 years. Company A offering some discount on weekend sale and thus this product needs to be promoted in the target demography [CA in this case] targeting on the weekend to the proper age group networks/communities etc!

Hope this helps in understanding the idea of market research as well as identifying the real audiences for any business group.   

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