You will quit smoking after reading this!

Friends, I am writing this title here because I am really confident in saying this. Well, we will understand first why we need to smoke regularly. The reasons are not difficult to understand and yes, am not kidding at all.

People get involved in smoking due to simple 3 reasons:

• He or she has got someone in his/her home or office or workplace who smokes and that triggers or generates some hidden desire. Also, the person who is smoking is trying to convince you to have it for once only.    
• You think it will manage your stress and will help you in getting calm or energetic so that you can work for a longer time.
• You smoke only because you want to smoke and there is no reason and it's your habit 

My suggestion and simple questions arise here as:

1. Do you think smoking can help you in getting fit and well each day you awake and walk on streets?
2. Do you think your life will be adding by 1 day on each cigarette you smoke?
3. Do you think you have got a beautiful family to take care of you?
4. Do you think after you, your family can survive? You have a loving son, caring princess at your home and what are you offering them by smoking your life each day?
5. Do you think you have enough wealth and you can spend on your lavish lifestyles by smoking and doing whatever you want? If yes, you have got your body only for once and you know very well that nothing is precious than a healthy physique and mental peace.
6.  Lightning a cigarette is easy but  blowing out it as difficult as you think.

Now, let's understand an analysis and data that can shake you completely. This graphic can help you to understand the smoking impact on your body organs,

This graphic does not include any mental impact as a result of smoking. Sit and think twice, how were you when you were not smoking?  Are you the same person today you used to be? If not, you have been changed a lot because your mental situation is being hijacked by the nicotine and you have become addicted to it.

What's next?

You need to detox and how you will do it? Simply focus on this next graphic that has 4 D's. If you follow it, your life will be much healthier and happier than it is now. Apart from this, try to do meditation & yoga each day for at least 15 minutes each. You will be healed really very quickly and your life will become heaven for your family members as well as for you of course.

Back pain causes and remedies

Our back is a complex structure of muscles, nerves, bones, and joints. We do some routine work and physical efforts regularly. Sometimes our habit and diet can also be responsible for triggering a back pain. Thus we can’t infer the exact cause of the pain and it becomes difficult to diagnose until we are asked to perform some physical examination followed by some medical tests. In general cases, the back pain doesn't cause any serious damage or disease that can be severe or fatal but yes any physical discomfort can disturb you mentally and physically both. Back pain can be a result of minor sprains, pinched or irritated nerve strains or past injuries.

 Common types of back pain are a result of everyday activities at office/work or home. If you are sitting too much and not exercising at all, you are at high risk of developing a back pain sooner or later.   Coming to the next, if you are working physically and lifting some weight while your body is in the relaxed position, your muscles may strain and hence you will get a back pain episode. If you are bending awkwardly or for a long period, you will feel the pain as you will develop a muscle sprain. Back pain sometimes develops suddenly for no actual reason. For example, you may wake with back pain and you don’t know what has happened overnight.

Symptoms:

These lower back pain symptoms include any combination of the following:
(1) Difficulty moving that can be severe enough to prevent walking or standing
(2) Pain that also moves around to the groin, buttock or upper thigh, but rarely travels below the knee
(3) Pain that tends to achy and dull
(4) Muscle spasms, which can be severe
(5) Local soreness upon touch

Possible factors:
Overweight: Having additional weight may put pressure on your spine and hence it can trigger a pain. To keep your weight balanced, try to check your BMI fortnightly.

Smoking: Study shows that people who smoke regularly may have more chances to damage back tissues than people who don’t smoke. Also, a nonsmoker lives much healthier lifestyle than a smoker so better is to say goodbye if you smoke.

Medication: If are taking medicines for a long time, there are chances to weaken your bones.

Being pregnant:  The extra weight of carrying a baby may cause an additional strain on your back and hence can cause a back pain.

Medication: If you are taking medicines for a long time, there are chances to weaken your bones.

Being pregnant:  The extra weight of carrying a baby may cause an additional strain on your back and hence can cause a back pain.

Medical conditions to diagnose the back pain:

• If your back pain is associated with numbness, severe pain and tingling sensation that travels down to the lower one leg, it can be a sign of sciatica. 
• Joint pain including your back and stiffness in walking while waking up in the morning, may be a sign of arthritis
• Sometimes a lower back pain caused by degenerative disc disease. The discs are like shock-ups of your body or we can say they are shock absorbers. They are situated in the spine in a way that bones can’t rub together. When a disc shrinks or tears, that causes the bones to rub together and this may cause you a pain sensation. This may happen as your age increases.
• A bulging disk may also trigger pain back sensation. 
• Traumatic injuries, car accidents can cause you a back pain. 

Other Causes

Back pain can also be caused by medical conditions like:

•  Arthritis: This is a joint problem that causes stiffness, toughness, swelling, and inflammation that becomes severe if not treated on time.
• Osteoarthritis: This degenerative joint disease happens when your cartilage [in knees, and other joints] and bones break down. This most often affects people from middle age onward.
• Ankylosing spondylitis: This is a type of arthritis that affects your joints and ligaments along the spine.
• Scoliosis or curvature of the spine: This is usually something you have from birth. If there’s pain, it typically starts in mid-life.

If proper care and attention are given, you can relieve from back pain via following some routine and holistic cure methods. If you are an addict of smoking, you need to quit it ASAP as you are not only deteriorating your health but you are also making your back stand alone. Try to do yoga or meditate every day for at least 15-30 minutes and you will see positive vibes coming inside.

Back pain causes and remedies

Our back is a complex structure of muscles, nerves, bones, and joints. We do some routine work and physical efforts regularly. Sometimes our habit and diet can also be responsible for triggering a back pain. Thus we can’t infer the exact cause of the pain and it becomes difficult to diagnose until we are asked to perform some physical examination followed by some medical tests. In general cases, the back pain doesn't cause any serious damage or disease that can be severe or fatal but yes any physical discomfort can disturb you mentally and physically both. Back pain can be a result of minor sprains, pinched or irritated nerve strains or past injuries.

 Common types of back pain are a result of everyday activities at office/work or home. If you are sitting too much and not exercising at all, you are at high risk of developing a back pain sooner or later.   Coming to the next, if you are working physically and lifting some weight while your body is in the relaxed position, your muscles may strain and hence you will get a back pain episode. If you are bending awkwardly or for a long period, you will feel the pain as you will develop a muscle sprain. Back pain sometimes develops suddenly for no actual reason. For example, you may wake with back pain and you don’t know what has happened overnight.

Symptoms:

These lower back pain symptoms include any combination of the following:
(1) Difficulty moving that can be severe enough to prevent walking or standing
(2) Pain that also moves around to the groin, buttock or upper thigh, but rarely travels below the knee
(3) Pain that tends to achy and dull
(4) Muscle spasms, which can be severe
(5) Local soreness upon touch

Possible factors:
Overweight: Having additional weight may put pressure on your spine and hence it can trigger a pain. To keep your weight balanced, try to check your BMI fortnightly.

Smoking: Study shows that people who smoke regularly may have more chances to damage back tissues than people who don’t smoke. Also, a nonsmoker lives much healthier lifestyle than a smoker so better is to say goodbye if you smoke.

Medication: If are taking medicines for a long time, there are chances to weaken your bones.

Being pregnant:  The extra weight of carrying a baby may cause an additional strain on your back and hence can cause a back pain.

Medication: If you are taking medicines for a long time, there are chances to weaken your bones.

Being pregnant:  The extra weight of carrying a baby may cause an additional strain on your back and hence can cause a back pain.

Medical conditions to diagnose the back pain:

• If your back pain is associated with numbness, severe pain and tingling sensation that travels down to the lower one leg, it can be a sign of sciatica. 
• Joint pain including your back and stiffness in walking while waking up in the morning, may be a sign of arthritis
• Sometimes a lower back pain caused by degenerative disc disease. The discs are like shock-ups of your body or we can say they are shock absorbers. They are situated in the spine in a way that bones can’t rub together. When a disc shrinks or tears, that causes the bones to rub together and this may cause you a pain sensation. This may happen as your age increases.
• A bulging disk may also trigger pain back sensation. 
• Traumatic injuries, car accidents can cause you a back pain. 

Other Causes

Back pain can also be caused by medical conditions like:

•  Arthritis: This is a joint problem that causes stiffness, toughness, swelling, and inflammation that becomes severe if not treated on time.
• Osteoarthritis: This degenerative joint disease happens when your cartilage [in knees, and other joints] and bones break down. This most often affects people from middle age onward.
• Ankylosing spondylitis: This is a type of arthritis that affects your joints and ligaments along the spine.
• Scoliosis or curvature of the spine: This is usually something you have from birth. If there’s pain, it typically starts in mid-life.

If proper care and attention are given, you can relieve from back pain via following some routine and holistic cure methods. If you are an addict of smoking, you need to quit it ASAP as you are not only deteriorating your health but you are also making your back stand alone. Try to do yoga or meditate every day for at least 15-30 minutes and you will see positive vibes coming inside.