You will quit smoking after reading this!

Friends, I am writing this title here because I am really confident in saying this. Well, we will understand first why we need to smoke regularly. The reasons are not difficult to understand and yes, am not kidding at all.

People get involved in smoking due to simple 3 reasons:

• He or she has got someone in his/her home or office or workplace who smokes and that triggers or generates some hidden desire. Also, the person who is smoking is trying to convince you to have it for once only.    
• You think it will manage your stress and will help you in getting calm or energetic so that you can work for a longer time.
• You smoke only because you want to smoke and there is no reason and it's your habit 

My suggestion and simple questions arise here as:

1. Do you think smoking can help you in getting fit and well each day you awake and walk on streets?
2. Do you think your life will be adding by 1 day on each cigarette you smoke?
3. Do you think you have got a beautiful family to take care of you?
4. Do you think after you, your family can survive? You have a loving son, caring princess at your home and what are you offering them by smoking your life each day?
5. Do you think you have enough wealth and you can spend on your lavish lifestyles by smoking and doing whatever you want? If yes, you have got your body only for once and you know very well that nothing is precious than a healthy physique and mental peace.
6.  Lightning a cigarette is easy but  blowing out it as difficult as you think.

Now, let's understand an analysis and data that can shake you completely. This graphic can help you to understand the smoking impact on your body organs,

This graphic does not include any mental impact as a result of smoking. Sit and think twice, how were you when you were not smoking?  Are you the same person today you used to be? If not, you have been changed a lot because your mental situation is being hijacked by the nicotine and you have become addicted to it.

What's next?

You need to detox and how you will do it? Simply focus on this next graphic that has 4 D's. If you follow it, your life will be much healthier and happier than it is now. Apart from this, try to do meditation & yoga each day for at least 15 minutes each. You will be healed really very quickly and your life will become heaven for your family members as well as for you of course.